Elchapchapchapo
Member
- Joined
- Jul 20, 2016
- Messages
- 315
Hey all - this has been the hardest challenge for me since beginning recovery from whatever the fudge I had starting a couple years ago. It is the consistent brain fog / fatigue / and feelings of derealization. I basically feel nothing.
I am curious as to if someone else has had something similar and overcame it?
I had started to type this the other day and saved as draft and since seen some improvement. I recently began supplementing MB and think this may be the reason why. The brain fog went down pretty drastically. Probably from 6 / 10 to a 3/10
I am just at a stand still because I feel fatigue yet just taking temp was at 98.9. Temp is usually in the ~98.5 area.
It is the biggest damper on life - the feelings of derealization / deperonsalization. It's as if it takes me a second to respond to everyone and almost like I am acting when talking to people rather than being able to talk to them. It's like I wait for them to stop talking versus genuinely having something to say. I honestly hate talking to people and will avoid conversations because of it. It feels as when I am talking to someone or whatever that I feel nothing. Nothing at all. I'm almost like emotionless. My replies to people really suck and keep things short with easy answers because I feel like I have to answer immediately and also thats the best I can muster up. I realize there are things like social anexity etc, however this is correlated with health and i think more specifically with the brain fog.
It would be awesome to have someone comment who has gone through this as well.
As far as diet goes, avoid pufa, hit daily recommendations, drink milk, use coconut oil, gelatin, liver weekly
Currently Supplement
Vitamin B1 25mg - 50mg daily
Vitamin b2 - 25mg daily
Biotin 25mg daily
MB .5-1.5 mg daily
Lisuride .50mcg - 100mcg daily
Thyroid .75mcg T3 / 1.50mcg T4
Zinc 30mg
Occasional Aspirin
Magneisum Bath 2-3x weekly
Taurine 1-2g daily
Pregnenolone 7.5 mg 2-3x a week
My current plan of action is to raise calories up to see if this helps. Then try cutting out milk and also working on the liver - have vitamin k2 on the way. Because even after quite sometime i still have a sense of fatigue and i think this lies in the liver. It kinda frustrates me because I've been at this for awhile and just have expected it to be all gone by now. Although having said that, there are improvements. Just need to keep going. And thank you guys for your support. Much appreciated.
I am curious as to if someone else has had something similar and overcame it?
I had started to type this the other day and saved as draft and since seen some improvement. I recently began supplementing MB and think this may be the reason why. The brain fog went down pretty drastically. Probably from 6 / 10 to a 3/10
I am just at a stand still because I feel fatigue yet just taking temp was at 98.9. Temp is usually in the ~98.5 area.
It is the biggest damper on life - the feelings of derealization / deperonsalization. It's as if it takes me a second to respond to everyone and almost like I am acting when talking to people rather than being able to talk to them. It's like I wait for them to stop talking versus genuinely having something to say. I honestly hate talking to people and will avoid conversations because of it. It feels as when I am talking to someone or whatever that I feel nothing. Nothing at all. I'm almost like emotionless. My replies to people really suck and keep things short with easy answers because I feel like I have to answer immediately and also thats the best I can muster up. I realize there are things like social anexity etc, however this is correlated with health and i think more specifically with the brain fog.
It would be awesome to have someone comment who has gone through this as well.
As far as diet goes, avoid pufa, hit daily recommendations, drink milk, use coconut oil, gelatin, liver weekly
Currently Supplement
Vitamin B1 25mg - 50mg daily
Vitamin b2 - 25mg daily
Biotin 25mg daily
MB .5-1.5 mg daily
Lisuride .50mcg - 100mcg daily
Thyroid .75mcg T3 / 1.50mcg T4
Zinc 30mg
Occasional Aspirin
Magneisum Bath 2-3x weekly
Taurine 1-2g daily
Pregnenolone 7.5 mg 2-3x a week
My current plan of action is to raise calories up to see if this helps. Then try cutting out milk and also working on the liver - have vitamin k2 on the way. Because even after quite sometime i still have a sense of fatigue and i think this lies in the liver. It kinda frustrates me because I've been at this for awhile and just have expected it to be all gone by now. Although having said that, there are improvements. Just need to keep going. And thank you guys for your support. Much appreciated.