InChristAlone
Member
There is no way he is vitamin A deficient after 400 grams of liver a week.you need vitmain A to make ceruloplasm in order to bind copper. it will show a low copper level because of low vitamin A. low iron and low copper go hand in hand. it does nto mean you don't have the minerals in you its just copper needs to bind to ceruoloplams and then actiavte iron. without copper then iron is useless.
cashews are super high in copper as it dark chocolate.
so all the D lowered your A and now you have low Cp bound CU and low Fe because of low Cu
you also need some excercise as the adrenals need to activate copper binding in the liver but if you are feeling anemic then you may not feel like walking.