Here is my e-mail to RP this morning about oysters....
ME:
I know you recommend shellfish once a week, maybe more now, are oysters recommended more than once a week, and how many would be healthy until they become too much?
RAY PEAT
"More than one serving of oyster per week might provide too much iron."
ME:
Ok! How many regular sized oysters would you consider one serving?
RAY PEAT:
"I think two or three are enough."
Severe Copper Deficiency By Daily Oyster Consumption (PubMed Case-Study)
„We report a 39-year-old woman with slowly progressive spastic gait and paresthesia in the lower extremities. Cervical spinal MRI revealed high intensity in the dorsal column from vertebrae C2 to C7. Laboratory findings showed normal vitamin B12 and low serum copper level. By lifestyle history...
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