Cranberry juice/Cranberries

[MasterjohnFAN]

100 grams/46 calories of cranberries provide 1.6mg of vitamin e but only contain 0.1 grams of PUFA

Näringsinnehåll för tranbär

Över 50 näringsvärden för tranbär.

matkalkyl.se

beside vitamin e its overall decent in nutrition and could be drinked for vitamin e boost and to avoid iron overload(i think)

never really seen it discussed

 

[bornamachine]

Yeah you can consume berries/juice when you crave it. You won't consume much though on a regular basis nor would you want to.

 

[MasterjohnFAN]

Yeah you can consume berries/juice when you crave it. You won't consume much though on a regular basis nor would you want to.

Why would it be good to drink like a bunch of orange juice but not cranberry is there a negative side of it.

Im not a big ray peat guy so i think its a bad idea to just drink a bunch of fruit juices as a main source of calorie.

 

[reality]

I think they’re a good source of iodine aswell

 

[David PS]

View: https://twitter.com/grimwood_zoe/status/1612868015384825857

 

[MasterjohnFAN]

View: https://twitter.com/grimwood_zoe/status/1612868015384825857

intresting video its probably nothing tho

do you know what is actually happening in the video?

 

[David PS]

intresting video its probably nothing tho

do you know what is actually happening in the video?

I have no idea but it seemed like a good fit for this thread. It would be a relatively inexpensive experiment for someone interested.

 

[bornamachine]

Why would it be good to drink like a bunch of orange juice but not cranberry is there a negative side of it.

Im not a big ray peat guy so i think its a bad idea to just drink a bunch of fruit juices as a main source of calorie.

Nothing negative to my knowledge, there's just a limit to how much tart food you can consume, once you've had enough, you'll know.