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50g a day IIRC. Which is quite a lot.How many grams of alfalfa sprouts were used per day?
I used to eat a lot of them raw when I was vegan, but the best way is probably to sprout and then cook them in a broth.
Broccoli sprouts are some of the most expensive, as I recall, and alfafa is basically the most common.
Ray has said that they are a complete protein and a good food.
Ray has spoken positively about the potential of things like sprouts and combining fruits, as ways to obtain full protein on a vegan diet.
Any idea where he spoke about them? Would love to hear him in his own words speaking about this.
Fascinating thread. Had some alfalfa, broccoli, hemp and other kinds of seeds for sprouting lying around, from old times when I didn't knew Ray and followed a very 'raw foods all the way' approach. I was about to throw them away in the assumption that I won't use them since I didn't like their taste much (always ate them raw though) and since I thought that they are probably not Peat-approved anyway 'cus of the phytoestrogens and what not - but decided to look up sprouts on this forum, and am quite surprised to hear people say that Ray actually spoke positively about them. Did not expect it tbh. Will not throw them away immediately then.
Then again, on second thought, it shouldn't be that surprising. It just goes to show what a nuanced thinker Ray is. It's not just 'phytoestrogens=bad', it's about weighing the positives against the negatives, and looking at foods as a whole.
English please.Yonca tohumlarını alıp filizlemenin kolay bir yolu mu? Yonca filizi oldukça pahalı görünüyor
Yea, found them. It's essentially how you said. According to Ray, sprouting reduces starches, anti-nutrients & toxins while increasing protein and making sprouts somewhat like leafs from a nutritional standpoint. But they still should be cooked to eliminate further toxins and improve digestibility.It was in the past 2-3 years I'm not too sure which interview, you can probably find it by typing ''sprouts'' here: Bioenergetic Search
Essentially, sprouting improves digestibility and accessibility of nutrients and especially protein. If you can find the specific interview, maybe extract a quote and add it to this thread.
Oh sorryEnglish please.
Oh sorry
Is it easy to get alfalfa seeds and sprout them? Alfalfa sprouts look pretty expensive