I did keto off and on for 1.5 years and started gaining weight when I added carbs back in about 3 years ago. I put on about 30 lbs before my weight stabilized after 1.5 years. It took a while before I started losing weight and I only lost a few lbs. I tried cutting out starch and lost a little more. Lately I’ve been gaining weight again and I think it may be because I have been having pasta. Am I just starch intolerant now due to killing off certain bacteria? I don’t want to cut out starch forever because I used to eat it with no problem. Would gradually increasing starch help my bacteria grow back?
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Did keto screw up my gut biome?
- Thread starter ChadGPT
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Hi, what do you eat?
In a typical day I have collagen, egg yolks, milk, ground beef, Mexican coke, pasta, olive oil, shrimp, chocolate.
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