I am sensitive to FODMAPs. I can eat oyster mushrooms without any problems, but these mushrooms are known to be low in FODMAPs[1]. I got bored of eating oyster mushrooms and want to try white button mushrooms. Are they really high in FODMAPs?
I cook my mushrooms in a pressure cooker for about an hour. Does that reduce some of the FODMAPs? Are there anything I can do to reduce the FODMAP content of the mushrooms?
[1]: FODMAP Guide To Mushrooms - Learn which ones you can eat
"Did you think all mushrooms were off limits on a Low FODMAP Diet? While portobello, shiitake and button mushrooms are high in polyols, Monash testing has revealed that oyster mushrooms are low FODMAP! According to the Monash App, a serving size of 2 cups (172 g) is considered low in FODMAPs."
https://stephanieclairmont.com/low-fodmap-mushrooms/
I cook my mushrooms in a pressure cooker for about an hour. Does that reduce some of the FODMAPs? Are there anything I can do to reduce the FODMAP content of the mushrooms?
[1]: FODMAP Guide To Mushrooms - Learn which ones you can eat
"Did you think all mushrooms were off limits on a Low FODMAP Diet? While portobello, shiitake and button mushrooms are high in polyols, Monash testing has revealed that oyster mushrooms are low FODMAP! According to the Monash App, a serving size of 2 cups (172 g) is considered low in FODMAPs."
https://stephanieclairmont.com/low-fodmap-mushrooms/
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