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Do you consume / crave (more) salt closer to morning or evening?
- Thread starter jet9
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Rinse & rePeat
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- Mar 10, 2021
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Probably evening.
Rinse & rePeat
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- Joined
- Mar 10, 2021
- Messages
- 21,516
It seems a good thing that I tend towards salt at night. I ate a few salty olive oil potato chips last night with some toasted and buttered date manna bread and a couple of oranges juiced, that I mix with water, sugar and salt, like a Gatorade, and boy did I sleep good last night!
“Magnesium deficiency is extremely common, but a little extra salt in the diet makes it easier to retain the magnesium in our foods.” -Ray Peat
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