youngsinatra
Member
I recently made myself some sole-water (hyperconcentraded salt water) and added two teaspoons of that (roughly 1000mg sodium) into my morning glass of mineral water.
Each morning I feel an immediate stress relief, increase in body temperature and pulse, warmth, my blue-ish hands (tend to have these in the morning) turn to rosy-red (well-oxygenated/good blood circulation) and my mood is much better.
It‘s even more important than breakfast from my experience to keep stress in check.
And then making the salt water (sole) itself is easy and fast:
Each morning I feel an immediate stress relief, increase in body temperature and pulse, warmth, my blue-ish hands (tend to have these in the morning) turn to rosy-red (well-oxygenated/good blood circulation) and my mood is much better.
It‘s even more important than breakfast from my experience to keep stress in check.
And then making the salt water (sole) itself is easy and fast:
- Fill a jar or glass bottle to about 1/4 full with a high-quality white salt
- Add luke-warm water
- Cover and shake
- Let it sit for a while (best: overnight)
- Check in the morning to see if all the salt has dissolved. If it has, add more salt, cover and shake, and then wait another night.
- Repeat until there is salt remaining in the bottom – this means the salt has fully saturated the water!