My iron has slowly been dropping since going away from a high meat diet. Recently gave blood to try to get Ferritin down. I was 240+.
The red cross only lets you donate every 59 days. From my reading the body regenerates the lost blood within 2 weeks. It would be nice to donate every 30 days. Are there any tricks? How does one go about blood letting instead?
The red cross only lets you donate every 59 days. From my reading the body regenerates the lost blood within 2 weeks. It would be nice to donate every 30 days. Are there any tricks? How does one go about blood letting instead?