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I personally think it's best to get your diet dialed in first because adding a thyroid supplement can increase your nutrient requirements. Once you've got a solid nutritional foundation you may find some of your issues improve or resolve.
I never responded to thyroid properly until I had been eating well for several months. I'm not saying it can't be done but it's hard to balance hormones if there are underlying nutritional deficiencies or your body is trying to correct an energy deficit from not eating enough through practices like intermittent fasting.
Have you thought about trying vitamin E?
Vitamin E: Estrogen antagonist, energy promoter, and anti-inflammatory
Seafood, milk, meat and eggs are good food sources, even more so if the animal feed is supplemented.
Stress hormones can turn DHEA into estrogen. Pregnenolone reduces stress reactions, but I would also look into other factors like undereating, lack of sleep, overtraining...
Have you tried red light or bag breathing?
Don't know how much sun light you get. For those of us who do not get enough it does wonders.I am not familiar with red light therapy
You may want to read this: Buteyko Breathing - Bud Weiss, 2008-09-15and I have never done bag breathing...
It's tocotrienols, isn't it? You want tocopherols.Vitamin E - I have been on Tocomin for a couple of years already. Not sure why this is not helping me?
heres a good thread for you to read through.
Sexuality And Libido Through A Peat Prism
I'm pretty sure Peat prefers tocopherols over tocotrienols. I will try to find something to back up that claim.Is Toco-sorb good enough for a vitamin E supplement? Has anyone tried boron?
Thanks Blossom, but I am a bit confused? Is it just better to not take E at all?
I use whole E from Health Natura. It's just mixed tocopherols.Thanks Blossom, but I am a bit confused? Is it just better to not take E at all?
Thanks. I am tempted to give the pumpkin seed oil a try. Based on what I have read, it looks very good. Maybe a little too good, to be true?I use whole E from Health Natura. It's just mixed tocopherols.
You measured it in the morning. If you check your temperature again after breakfast, it should be higher. Normally the temperature reaches its peak in the afternoon.Orally - 97.59 ( 36.44C )