OP
fendertele
Member
- Joined
- Aug 4, 2017
- Messages
- 61
Its time to stop training for a while, easy walks for 20min, resting big time, focusing on dumping the crappy food and start loading on nutrient dense food. It sucks to do, but your body is telling you to
yeah I've known it for a long time... I would take a few weeks off and feel superb with rest and eating then once I felt better get back into the gym for fear of losing gains and strength all the time knowing what was coming... this time I decided to lift without cutting calories and see how I fair, but all that happens is im able to lift more and heavier and I stress my body out all the same.
Was really hoping there would be an answer to this without having to give up in the form of nutrition or supplements... so how did you overcome and get back to training properly as by your profile pic I can see you are not lifting lightly lol?