Salted to taste. Last 3 years adding it to OJ at night 1/4 tsp for 160 mg of OJ w/Mg, and some extra to meal sometimes, and when feel like tired.how was your salt intake before and after peating?
Milk,how much,and how much Ca supplement?
How much Magnesium?
What got got better and what got worse since peating?
Milk started to drink regularly just here, so 5 years.
Before just didn't like it, but had some cheese, ice cream, kefir, yogurt (not now), some sour cream, some whole milk just very occasionally,
was not enough I think.
Now about 1/2 liter - 1 liter, plus 500 -1000 mg Ca carbonate (not religiously, last year only).
And a lot of cheese, ice cream, some sour cream, milk jello, sometimes kale broth or cabbage soup.
Mg with me always for over 10 years, diff. doses, as needed, 200 - 600 mg.
Nothing actually got much better, just much less migrain after Mg.
Most up and down, more down, too long list, but calcification is new w/ supplementation (D,K2, Bs, Ca etc.) which, I was hope, will help.