I had this realization the other day at the grocery store as I literally *could not* find a BREAD product that did not contain something called "Soy Lecithin". Bread for peat's sake... And I checked two dozen products at my local grocery store.
So what supplements would be protective against this nonsense that's in so many foods? General ideas so far: vitamin E, aspirin, fat solubles, and I was also thinking that more saturated fats would at least help the ratio of good fat : bad fat in the body. Looking for other ideas :)
So what supplements would be protective against this nonsense that's in so many foods? General ideas so far: vitamin E, aspirin, fat solubles, and I was also thinking that more saturated fats would at least help the ratio of good fat : bad fat in the body. Looking for other ideas :)