Constatine
Member
- Joined
- Sep 28, 2016
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- 1,781
While intense exercise acutely elevates plasma endotoxin levels chronic exercise enhances the gut microbiome, intestinal barrier function, and even the clearance rate of endotoxin. High endotoxin levels has been associated with sedentary lifestyles while lower endotoxin levels correlate with athletic lifestyles. Exercise and especially low intensity exercise such as walking is one of the simplest and most overlooked methods of bettering gut related health issues. Intense exercise is likely healthy if the gut is not already compromised while low intensity exercise is helpful regardless and might be one of the key elements in recovering one's health.
Exercise training enhances in vivo clearance of endotoxin and attenuates inflammatory responses by potentiating Kupffer cell phagocytosis
The Curves Exercise Suppresses Endotoxemia in Korean Women with Obesity. - PubMed - NCBI
Exercise training attenuates the myocardial dysfunction induced by endotoxin. - PubMed - NCBI
Exercise Modifies the Gut Microbiota with Positive Health Effects
Moderate-Intensity Exercise Affects Gut Microbiome Composition and Influences Cardiac Function in Myocardial Infarction Mice
Endotoxin levels correlate positively with a sedentary lifestyle and negatively with highly trained subjects
The Effect of Diet and Exercise on Intestinal Integrity and Microbial Diversity in Mice
Effects of Physical Exercise on the Intestinal Mucosa of Rats Submitted to a Hypothalamic Obesity Condition. - PubMed - NCBI
Exercise training enhances in vivo clearance of endotoxin and attenuates inflammatory responses by potentiating Kupffer cell phagocytosis
The Curves Exercise Suppresses Endotoxemia in Korean Women with Obesity. - PubMed - NCBI
Exercise training attenuates the myocardial dysfunction induced by endotoxin. - PubMed - NCBI
Exercise Modifies the Gut Microbiota with Positive Health Effects
Moderate-Intensity Exercise Affects Gut Microbiome Composition and Influences Cardiac Function in Myocardial Infarction Mice
Endotoxin levels correlate positively with a sedentary lifestyle and negatively with highly trained subjects
The Effect of Diet and Exercise on Intestinal Integrity and Microbial Diversity in Mice
Effects of Physical Exercise on the Intestinal Mucosa of Rats Submitted to a Hypothalamic Obesity Condition. - PubMed - NCBI