allblues
Member
- Joined
- Oct 30, 2015
- Messages
- 225
Hi!
I'm having a real hard time recovering from even very moderate exertion.
Five days ago i played squash with a friend, at a pretty moderate pace, to the point of having
to do some mouthbreathing to catch my breath.
Felt sluggish afterwards, which is OK i suppose after exercising, but now five days later i still can't shake it off. Limbs feel weak, slight dizziness, irritability. Paradoxically, (or maybe not) sleeping is difficult.
What might this be? Cortisol? Hypoglycemia? Both?
I took about 1g thiamine total yesterday and the day before that, might've set me back further if it lowered blood sugar even more.
I'm trying to eat more, more carbs but it feels like trying to set fire to damp wood, nothing really happens
mood or energywise.
Any ideas?
I'm having a real hard time recovering from even very moderate exertion.
Five days ago i played squash with a friend, at a pretty moderate pace, to the point of having
to do some mouthbreathing to catch my breath.
Felt sluggish afterwards, which is OK i suppose after exercising, but now five days later i still can't shake it off. Limbs feel weak, slight dizziness, irritability. Paradoxically, (or maybe not) sleeping is difficult.
What might this be? Cortisol? Hypoglycemia? Both?
I took about 1g thiamine total yesterday and the day before that, might've set me back further if it lowered blood sugar even more.
I'm trying to eat more, more carbs but it feels like trying to set fire to damp wood, nothing really happens
mood or energywise.
Any ideas?