All the studies I've seen about the topic of estrogen and exercise show that exercise lowers estrogen, at least some of the lab markers for it. Has anyone experienced any reduction in edema or other estrogenic-signs from exercise? Thoughts?
The effects of aerobic exercise on estrogen metabolism in healthy premenopausal women. - PubMed - NCBI
Exercise lowers estrogen and progesterone levels in premenopausal women at high risk of breast cancer. - PubMed - NCBI
Dose-response effects of aerobic exercise on estrogen among women at high risk for breast cancer: a randomized controlled trial. - PubMed - NCBI
Effect of exercise on serum estrogens in postmenopausal women: a 12-month randomized clinical trial. - PubMed - NCBI
@haidut
The effects of aerobic exercise on estrogen metabolism in healthy premenopausal women. - PubMed - NCBI
Exercise lowers estrogen and progesterone levels in premenopausal women at high risk of breast cancer. - PubMed - NCBI
Dose-response effects of aerobic exercise on estrogen among women at high risk for breast cancer: a randomized controlled trial. - PubMed - NCBI
Effect of exercise on serum estrogens in postmenopausal women: a 12-month randomized clinical trial. - PubMed - NCBI
@haidut