SolidSteele
Member
- Joined
- Jun 1, 2016
- Messages
- 46
I suppose improve performance. Generate the most force possible through the muscles for strength and speed.
Then there is no conceivable benefit to being in a fasted state. To progress you will need to challenge yourself which will mean that your body is going to be functioning primarily using energy systems that utilize glucose. Generating force is a skill more than a physiologic state so if you wanted to work more effectively you have shorter workouts more frequently whilst providing adequate rest and fuel between sets. Your workouts should also mainly comprise of the actions that you are looking to improve.