4peatssake
Member
- Joined
- Feb 7, 2013
- Messages
- 2,055
- Age
- 63
Have you worked much with mantras? I understand that reading Eckhart Tolle or any other book for that matter isn't going to do much. I don't believe we can just pull up our socks and will ourselve into good health lol but my meditation practice and working daily with mantras has had made enormous improvements in my health and well being.Makrosky said:When you have an infected tooth, it hurts and drives you crazy for you to know you have to pull it.
When you have a broken finger, it hurts and it won't let you use it until it's healed.
When you bite your tongue accidentally, it hurts so you know you have to be careful.
Have you considered that if you get angry and crazy 100% of the time at work it's a real indication that you should change the job? In the above examples the pain you feel is not for you to think about it, or accept it, or percieve it or anything. It just means : immediate action NOW.
I'm just wondering what do you guys think about this point of view.
Anyway, in my experience if my metabolism/gut isn't working properly no ammount of Eckart Tolle, Mantras or Whatever mental techniques will alleviate the emotional pain caused by external stress.
So I would say somethings than can help you are the usuals : saturated fat, avoiding PUFA, taking good care of the gut, good fruit, good cheese, sunlight and maybe you can try Niacinamide with or without aspirin. Works quite good.
It's a combination of working on the Mind and Body that's been the key to eliminating stress where I can and adapting to it when I cannot.
:2cents