I have fasted for years on and off, more on.
There might be benifits there might not for people regarding health but the benifits for me personally are =
1. More energy, when ever I eat I feel sluggish and in my job feeling sluggish when your on your feet 12 hours a day is not good.
2. Food satiety, taking 1 or 2 bigger meals in feels good and more natural (TO ME)
3. I believe in cals in cals out, basically whatever time in the 24 hours you take in the same cals doesn’t matter but there’s something about fasting that keeps me leaner, but this could be do to not overeating that I would do if eating all day.
The thing is we should all be eating when we want, if you feel better eating 3 meals a day, 6 meals or 1 and all at once or through the day or grazing......if it make you feel better or accomplish goals then it’s right for you. One way of eating might be less effective by 5% in what ever way of health your looking at but does it matter and in the long run....
There might be benifits there might not for people regarding health but the benifits for me personally are =
1. More energy, when ever I eat I feel sluggish and in my job feeling sluggish when your on your feet 12 hours a day is not good.
2. Food satiety, taking 1 or 2 bigger meals in feels good and more natural (TO ME)
3. I believe in cals in cals out, basically whatever time in the 24 hours you take in the same cals doesn’t matter but there’s something about fasting that keeps me leaner, but this could be do to not overeating that I would do if eating all day.
The thing is we should all be eating when we want, if you feel better eating 3 meals a day, 6 meals or 1 and all at once or through the day or grazing......if it make you feel better or accomplish goals then it’s right for you. One way of eating might be less effective by 5% in what ever way of health your looking at but does it matter and in the long run....