GreekDemiGod
Member
This just came through my mind. If you are familiar with the concept of carb cycling that’s used in bodybuilding, where they eat higher carbs on workout days and lower carbs on rest days.
What about Fat cycling? Let’s say 6 days of Low Fat in a week, followed by a day of “fat loading”/ higher fat. This would ensure you get the benefits of both low fat way of eating(optimised glucose metabolism, faster burn rate of PUFAs…), but also the hormonal benefits of Saturated Fats.
Monday to Saturday: 10-15% fats
Sunday: 30-40% fats
What about Fat cycling? Let’s say 6 days of Low Fat in a week, followed by a day of “fat loading”/ higher fat. This would ensure you get the benefits of both low fat way of eating(optimised glucose metabolism, faster burn rate of PUFAs…), but also the hormonal benefits of Saturated Fats.
Monday to Saturday: 10-15% fats
Sunday: 30-40% fats