LUH 3417
Member
- Joined
- Oct 22, 2016
- Messages
- 2,992
That’s okay you’re not being rude.I don't want to be rude, but, have you read that deficiency symptoms?
I mean...I think I would mind a lot more about convulsions or something like that than farting when eating fruits...
I read a deficiency is very rare unless one is on tube feeding. I have been thinking about making sprouted lentil soup. I know ray wrote about sprouting seeds in his book, so I imagine lentils could be considered pro-metabolic if cooked properly.