SuperStressed
Member
- Joined
- Aug 12, 2019
- Messages
- 275
I have confirmed SIBO though so according to ray starch should be zero. I think he's right about that.Yea I don't like fruit that much anymore to be honest. I'm convinced that starch, meat, dairy, and fat are the hallmarks to good health, and they were what fueled our brain's expansion to differentiate ourselves to who we are today. Using fruit as a garnish as a dish, such as the tomato, or even consuming apple sauce, is ok, but I've noticed negative health effects from over consumption of fruit. My back becomes extra tight when I overconsume fruit, to the point where I wake up with a sore and tight lower back. This never happens if I'm drinking milk and eating cheese, so I'm certain that the excess fruit does me no good. Fruit also doesn't sufficient energy to last for the next couple hours. Back in my fruitarian experiments, I would have to be eating constantly every hour just to sustain blood sugar. Although that's the abuse of fruit, which isn't fair because any food abused will cause problems. In any matter, fruit is at best used as a desert or snack, but cannot become the main component of the diet, at least if you want to have sufficient energy to work/think/play for hours without having to re-up on energy.