Tenacity
Member
- Joined
- Mar 12, 2016
- Messages
- 844
Wrong.
In fact, Peat has even gone on the record to say that for those with digestive problems, starch should be ZERO.
I've experimentally proven this myself also. I can gain weight on a small amount of starch but eat a very large amount of sugar comparatively with no problems.
Wrong.
It depends on the context of the individual. Plums worsen my skin quality, potatoes improve it.