YuraCZ said:janus said:FYI I hit over 10,000mg potassium somewhat regularly. The liquids might be more of a problem than the potassium.
Summer is coming so I think I will need those liquid. But during the winter I will need reduce my fluid intake for sure.. But right now I need my milk and OJ.. I can't digest meats and other foods properly..
Oh yeah, I wouldn't dissuade you from using those liquid foods.
What I am saying is that your level of potassium intake shouldn't be a problem, and that if you wanted to test it, you could try solid foods which are high-potassium. Like I said, I often get 10,000+ mg potassium from dates, bananas, potatoes, whole goat milk, parsnips, cream of tartar, etc.