beachbum
Member
- Joined
- Nov 10, 2014
- Messages
- 423
- Age
- 60
Hello,Ive never felt better than when I adopted a grain free/dairy free/high fat diet. At least 75% of what I eat is nutrient rich vegatables, 0 grains, 0 dairy, 0 soy, 0 processed food, less than 20g of sugars a day and small amounts of lean meat and coconut oil at every meal. I drink loads of water, several cups of coffee a day and bone broth at least once a day. Im having a really hard time wrapping my mind around high carb/high sugar/lots of dairy.
I will admit Im not near as smart about these kinds of things as most of you seem to be but I do know my body and how it feels/reacts to things.
Can someone please explain in simple layman terms how the Peat diet is better and why/how it works.
Do you feel your over or under weight? Just curious.