Hi ,
I posted last week about going from high cortisol to good thyroid function and got some helpful replies.
I am 51 hypo overweight cortisol tummy and should have mentioned taking t4 for many years , now taking 175mg for about 4 months , Endo had increased to 200 last December, but i had discovered Ray by then and started to question my reliance on T4 with no improvement in symptoms)
I started going lowish fat (very low PUFA anyway )for about 6 months now. I also increased my sugar/salt to help boost the metabolism. I have definitely lost weight as in fat, clothes much looser. I do some weights to build muscle mass. Take some vitamin e, as in rub some in , as i cant tolerate ingesting it, as i got severe reactions
In recent weeks ive stated with topical magnesium.
I posted last week about going from high cortisol to good thyroid function and got some helpful replies.
I am 51 hypo overweight cortisol tummy and should have mentioned taking t4 for many years , now taking 175mg for about 4 months , Endo had increased to 200 last December, but i had discovered Ray by then and started to question my reliance on T4 with no improvement in symptoms)
I started going lowish fat (very low PUFA anyway )for about 6 months now. I also increased my sugar/salt to help boost the metabolism. I have definitely lost weight as in fat, clothes much looser. I do some weights to build muscle mass. Take some vitamin e, as in rub some in , as i cant tolerate ingesting it, as i got severe reactions
In recent weeks ive stated with topical magnesium.