Thank youI am so sorry.
Other forms contain too much of the substance binding magnesium and causes side effects.7
The induced metabolic imbalance worsens your current situation.
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Thank youI am so sorry.
Other forms contain too much of the substance binding magnesium and causes side effects.7
The induced metabolic imbalance worsens your current situation.
This is great news!I tolerate Magnesium Oxide!
Do you also have capsules of B2? Take B2 and P5P together.that capsules have 25mg of p5p
I would take the same amount of B2 and P5P. But first try the P5P alone. You can take it alone for a few days to observe what effects you will get from it.Dear @Beatrix_
yes, i have this at home:
https://amzn.eu/d/gcQYdiL
Just tried it once. How much you would take?
Hugs
Take as little as possible and only increase if you have a positive effect.In the B6 capsules is a content of 30mg (even if it says 25mg).
I would start with 10mg. Do you think that is okay @Beatrix_ ?
Honestly, I am a little afraid to take it, because some had strong side effects on the internet.
I also took alot of b1 like 2 years ago, I wanted it for my lmy heart palpitations, I thought it would cure them. After taking it for 2 months, I was in a really bad way, it hought I was going to die, because o couldn't breathe and my heart was going crazy, fast forward to today, and I still have all of those symptoms with multiple trips to the hospital and doctor, nothing has been found as an issue within me, so they have blamed it on my head.Dear guys,
two years ago I started taking b1. I started with 100mg hcl and immediately had good changes in digestion. I took it regularly for a while and then on and off.
Since a few months I was psychologically worse and worse and thus I increased the intake to daily 250-500mg (at this time I took it but already almost two years continuously). Because i read all the good articles about ptsd and something. I taked it most of the time with sango coral powder (about 300mg mag and 600mg Calcium). I didnt supplement pottasium tbh but drank oj.
Four weeks ago I started waking up every night with shortness of breath, waking up and having a very strange feeling in my body plus tightness and pressure in my chest. I assumed it was psychological. I practiced buteyko, but nothing helped.
I paused the b1 intake for a day. I still had sleep problems but it was not as bad.
One day later (four days ago today) I took 500mg and felt really weird all day. Dry mouth, completely exhausted. At night I had such severe shortness of breath that I had to call the ambulance. But somehow it was clear to me that it must be the b1. And today by chance I also found a thread here from someone who also got chest tightness and other from b1.
So I haven't taken b1 for the last three days, but still slept poorly and woke up at night.
Is there any way to drain excess b1 (if there is such a thing) out of the body? I don't think it has been good for me.
Looking forward to answers
or maybe not.. eg, Impaired Thiamine Metabolism in Amyotrophic Lateral Sclerosis and Its Potential Treatment With Benfotiamine: A Case Report and a Review of the Literature "Benfotiamine, a safe, lipid-soluble, highly absorbable thiamine analogue, significantly raises free thiamine, TMP, and TPP levels in the blood"I also took alot of b1 like 2 years ago, I wanted it for my lmy heart palpitations, I thought it would cure them. After taking it for 2 months, I was in a really bad way, it hought I was going to die, because o couldn't breathe and my heart was going crazy, fast forward to today, and I still have all of those symptoms with multiple trips to the hospital and doctor, nothing has been found as an issue within me, so they have blamed it on my head.
The thing that I didn't realise is that benfotiamine is fat soluble, that's the form that I took, I rginkt hats why it messed me up? Idk
Total cholesterol plz:)I have a lab appointment tomorrow for blood work.
I will definitely get tested:
- Potassium
- Magnesium
- Reverse t3 (was way too high last time)
- B vitamins (if that is possible at all)
- Zinc
- Ferritin
- Cortisol
Anything else?
And monocytes if possibleI have a lab appointment tomorrow for blood work.
I will definitely get tested:
- Potassium
- Magnesium
- Reverse t3 (was way too high last time)
- B vitamins (if that is possible at all)
- Zinc
- Ferritin
- Cortisol
Anything else?
Sorry, I don't know. It takes a lot of experimentation to find what works for ourselves. My motto is "start low and go slow". If it feels uncomfortable, stop.@Beatrix_ what about potassium? I read some articles about sleep and anxiety and the link to potassium deficincy. I also read that you should not supplement it. But after i taking thiamine for so long without potassium, i could try everyday around 400mg or so.
What you think?
Testing minerals in blood or serum never showed me anything. Once I tested Mg in urine and it was very revealing, considering that serum levels were unchanged. If you are testing Mg and K then also test Na. If testing Zn then also test Cu. If testing RT3 then also test Se.Anything else?
In the past I tested Mg in serum, RBC and urine and the latter was the most revealing because it was very low below range, while the others were in range.7Magnesium RBC or erythrocytes can be a good marker of magnesium status, but I haven’t been able to get it in Germany. Serum magnesium is a relatively weak biomarker in my opinion.
In that case I think that getting Na, K and Mg in the same test can give a better understanding of a given situation.The few times I got into the ER, it often showed borderline low potassium. So I think it’s useful to test it. Things that burn through a lot of potassium reliably cause a crash for me -> things like vitamin D, B12, magnesium and B1 above RDA levels.
Yeah, in the ER they usually test Na, K, Mg and Ca in the serum. Mg and Ca were always in the middle of the normal range. Na at the high end, K at the low end for me personally.In the past I tested Mg in serum, RBC and urine and the latter was the most revealing because it was very low below range, while the others were in range.7
In that case I think that getting Na, K and Mg in the same test can give a better understanding of a given situation.