gnosisphoenix
Member
- Joined
- Jan 17, 2013
- Messages
- 26
Been Peatish for roughly a week now, after dabbling for short stints previously. Spent about 5 years mostly Paleo, with bouts of low carb and keto.
Female, athletic, CW 176lb, HW 230lb, GW 140 lb.
Eliminating all supps as a control, slowly adding some back in later to see if they improve progress.
Current diet will be VERY limited:
Raw milk
Raw honey
Organic sugar
Organic fresh or frozen fruits
Organic fruit juices
Coconut oil (very limited)
Butter (very limited)
Shrimp
Sushi rice (plain)
Nori wraps
Hydrolyzed collagen powder
Coffee
I'm open to suggestions on things to add/remove. I may be cooking my rice in fresh bone broth when available.
I'll be working out at least 3 times per week, lifting weights, yoga, limited cardio.
Aiming for 8 hours of sleep each night, but one of my issues is difficulty falling asleep and staying asleep.
Progress will be posted in this thread only, though if something makes a groundbreaking difference, I'll post it in the appropriate board.
Female, athletic, CW 176lb, HW 230lb, GW 140 lb.
Eliminating all supps as a control, slowly adding some back in later to see if they improve progress.
Current diet will be VERY limited:
Raw milk
Raw honey
Organic sugar
Organic fresh or frozen fruits
Organic fruit juices
Coconut oil (very limited)
Butter (very limited)
Shrimp
Sushi rice (plain)
Nori wraps
Hydrolyzed collagen powder
Coffee
I'm open to suggestions on things to add/remove. I may be cooking my rice in fresh bone broth when available.
I'll be working out at least 3 times per week, lifting weights, yoga, limited cardio.
Aiming for 8 hours of sleep each night, but one of my issues is difficulty falling asleep and staying asleep.
Progress will be posted in this thread only, though if something makes a groundbreaking difference, I'll post it in the appropriate board.