clairtanizaki
New Member
- Joined
- Aug 13, 2017
- Messages
- 1
hi everyone!
i've discovered peating some days ago and i really want to give it a good try. but there's some questions that i really want to seek answers for.
Im a 19yo female, 4'11 and weigh 88 pounds. what do you think would be an adequate protein ratio for me ? I know Ray reccomends 100g atleast per day, but that seems quite alot for someone as tiny as me.
Also i suffer from anemia my hemoglobin is at 11g/dL at best ferritin ranges between 1 to 5 mcg/l (range is 15to300 mcg/L) quite low i know(i take some liquid iron supplements but my lab results never seem to improve). This anemia has caused me to lose half of my hair's thickness. first i suspected the hair loss to be caused by hypothyroidism but my TSH sits around 2,82. does it mean im borderline hypothyroid ?
I would like to know what do you guys think.
What do yo think should i favor in my diet ?
love to all of you
i've discovered peating some days ago and i really want to give it a good try. but there's some questions that i really want to seek answers for.
Im a 19yo female, 4'11 and weigh 88 pounds. what do you think would be an adequate protein ratio for me ? I know Ray reccomends 100g atleast per day, but that seems quite alot for someone as tiny as me.
Also i suffer from anemia my hemoglobin is at 11g/dL at best ferritin ranges between 1 to 5 mcg/l (range is 15to300 mcg/L) quite low i know(i take some liquid iron supplements but my lab results never seem to improve). This anemia has caused me to lose half of my hair's thickness. first i suspected the hair loss to be caused by hypothyroidism but my TSH sits around 2,82. does it mean im borderline hypothyroid ?
I would like to know what do you guys think.
What do yo think should i favor in my diet ?
love to all of you