J4son
Member
- Joined
- Jun 29, 2017
- Messages
- 15
Hello , after a lot of trial and error I have found that the root cause of my problems is magnesium deficiency.I will explain how I found it.
After deciding to supplement with 600mg mg of solgar chellated magnesium per day for trying to resolve a magnesium deficiency it didnt help.Then later I thought about megadosing it untill it gives me a loose stool.So I started taking around 300-400 mg every few hours.The same day I felt many benefits ,all my symptoms decreasing and my libido coming back again.
This didnt last long.Soon it had crashed me.I ended up lethargic , again no libido and a pain in my chest.Traced the heart pain to a potassium deficiency , since magnesium can deplete potassium ,and the lethargic feeling to a sodium deficiency.When I took potassium(deeping my finger in potassium chloride and licking it untill it tastes horrible,meaning I dont need more) the heart pain went away.Also took sodium and the lethargic feeling went away.
But the magnesium stopped working.The first thing that followed those megadoses never came back.Instead now I have a horrible insomnia.I am extremely wired but also very very tired.
Insomnia can be traced to potassium deficiency.And the potassium chloride doesnt taste bad , indicating I need it.
I dont know what to do.I think I am extremy close to resolving my issues ,I just need to understand this final part.
I amd thinking of supplementing magnesium bicarbonate but if my other two electrolytes are alreadylow this shouldnt help since It would just give me diarrhea.
I am asking if anyone ever had a similar situation with me or if he knows what could it be.
Judging from my experience ,magnesium depleted those two electrolytes.But why?Isnt magnesium supposed to help solve a potassium deficiency?The possible explanation I have come up with is that magnesium helped open the "cell door".So the cells started expelling toxic waste and also receiving much more potassium ,thus depleting the potassium I aldready had(The chest could have been caused by my body drawing potassium from the serum).The depletion was rapid since the cells started taking what they needed and that caused those intense potassium deficiency symptoms(heart pain).My body now has jumpstarted many enzymes and functions that all need some potassium.
So I am planning on supplementing potassium and also sodium and dropping the magnesium to see how it goes.
Any input would be greatly apreciated!!
After deciding to supplement with 600mg mg of solgar chellated magnesium per day for trying to resolve a magnesium deficiency it didnt help.Then later I thought about megadosing it untill it gives me a loose stool.So I started taking around 300-400 mg every few hours.The same day I felt many benefits ,all my symptoms decreasing and my libido coming back again.
This didnt last long.Soon it had crashed me.I ended up lethargic , again no libido and a pain in my chest.Traced the heart pain to a potassium deficiency , since magnesium can deplete potassium ,and the lethargic feeling to a sodium deficiency.When I took potassium(deeping my finger in potassium chloride and licking it untill it tastes horrible,meaning I dont need more) the heart pain went away.Also took sodium and the lethargic feeling went away.
But the magnesium stopped working.The first thing that followed those megadoses never came back.Instead now I have a horrible insomnia.I am extremely wired but also very very tired.
Insomnia can be traced to potassium deficiency.And the potassium chloride doesnt taste bad , indicating I need it.
I dont know what to do.I think I am extremy close to resolving my issues ,I just need to understand this final part.
I amd thinking of supplementing magnesium bicarbonate but if my other two electrolytes are alreadylow this shouldnt help since It would just give me diarrhea.
I am asking if anyone ever had a similar situation with me or if he knows what could it be.
Judging from my experience ,magnesium depleted those two electrolytes.But why?Isnt magnesium supposed to help solve a potassium deficiency?The possible explanation I have come up with is that magnesium helped open the "cell door".So the cells started expelling toxic waste and also receiving much more potassium ,thus depleting the potassium I aldready had(The chest could have been caused by my body drawing potassium from the serum).The depletion was rapid since the cells started taking what they needed and that caused those intense potassium deficiency symptoms(heart pain).My body now has jumpstarted many enzymes and functions that all need some potassium.
So I am planning on supplementing potassium and also sodium and dropping the magnesium to see how it goes.
Any input would be greatly apreciated!!