dand
Member
- Joined
- Jul 3, 2014
- Messages
- 259
I think red light in the 650nm range is much more penetrative than infrared. The longer the exposure to red light the more ROS would be produced. I don't know if 30min would be enough as in studies 30min is usually the minimum duration of exposure and most studies use 60min or more.
So you're advocating red light exposure around 60 mins? I like red light a lot, but never have any idea how much or how little I should dose and there are so many factors like distance of the light to the body that I end up just going by feel.