Why does oral health matter? It's mostly about tooth extractions, if it is pulled out your jaw/face bone shrinks. This looks less good facially and also causes health problems.
Prevent extractions and gum disease by getting enough calcium & vitamin D in your diet, remove acids from teeth with water, brush gums (to increase blood flow), gently brush & floss teeth at least once a day (to remove plaque).
I've never had a cavity all my life (which is rare) due to high calcium + vitamin D diet (milk with added D). I never brushed or anything as a kid either. If I never got a cavity just from following that 1 rule, what if you followed all of them? I'm taking my own advice.
Prevent extractions and gum disease by getting enough calcium & vitamin D in your diet, remove acids from teeth with water, brush gums (to increase blood flow), gently brush & floss teeth at least once a day (to remove plaque).
I've never had a cavity all my life (which is rare) due to high calcium + vitamin D diet (milk with added D). I never brushed or anything as a kid either. If I never got a cavity just from following that 1 rule, what if you followed all of them? I'm taking my own advice.