OP
TiredofLies
Member
- Joined
- May 15, 2015
- Messages
- 25
Thank you! I guess there's no avoiding supplements on any diet. Quite depressing. To think people only 300-3000 years ago didn't even know what supplements were.
Maybe because I'm not old enough to feel any backlash from my diet is why I lack that "instinctive craving" for what foods I need. My diet from birth to age 5 made me develop really healthy bones, it consisted of mostly milk and cheese. My diet from 7-14 made me have all the epigenetic problems of teens today. So the first diet worked BUT eating milk and cheese (nothing else) would mean tons of supplements, or being forced to eat more types of food.
It'd be cool if I lived 10 minutes from a cow farmer to drink raw milk every day, but I have to settle for store milk. I just want to eat to nourish myself knowing I won't have ANY side effects, then feed that to my children someday knowing they won't have stunted growth. This is the concept of "traditional food" being healthy for certain cultures.
Maybe because I'm not old enough to feel any backlash from my diet is why I lack that "instinctive craving" for what foods I need. My diet from birth to age 5 made me develop really healthy bones, it consisted of mostly milk and cheese. My diet from 7-14 made me have all the epigenetic problems of teens today. So the first diet worked BUT eating milk and cheese (nothing else) would mean tons of supplements, or being forced to eat more types of food.
It'd be cool if I lived 10 minutes from a cow farmer to drink raw milk every day, but I have to settle for store milk. I just want to eat to nourish myself knowing I won't have ANY side effects, then feed that to my children someday knowing they won't have stunted growth. This is the concept of "traditional food" being healthy for certain cultures.