I was staring at my cabinet, and lord, just too many bottles of supplements (around 20).
These are the ones I have used at least once in the last month. (Lets use this metric to list your supplements)
Niacinamide
Vitamin E
Caffeine Pills
K2-MK4
Super K
Aspirin
L-Tyrosine
BCAA
Creatine
Vitamin D3
Magnesium Optimizer (magnesium malate and taurine)
Magnesium Citrate
Stress B-Complex (B's with zinc and cooper)
B-50
Vitamin C
Rhodiola
L-Theanine
Glycine
Taurine
B1 (Thiamine)
To be honest, I think it's insane, I need to do something about it. I wonder what is your opinion about taking too many supplements.
How do you control your variables?
How do you know if a specific supplement is helping at all? (and not the other 1356 things you're doing to improve your health).
Probably some of them are doing something, maybe one or two are really good for you, but I wonder if most of them are just expensive placebos, or even damaging you in some way in the long run.
How many do you have at home right now? Which ones have you used at least once in the last month?
These are the ones I have used at least once in the last month. (Lets use this metric to list your supplements)
Niacinamide
Vitamin E
Caffeine Pills
K2-MK4
Super K
Aspirin
L-Tyrosine
BCAA
Creatine
Vitamin D3
Magnesium Optimizer (magnesium malate and taurine)
Magnesium Citrate
Stress B-Complex (B's with zinc and cooper)
B-50
Vitamin C
Rhodiola
L-Theanine
Glycine
Taurine
B1 (Thiamine)
To be honest, I think it's insane, I need to do something about it. I wonder what is your opinion about taking too many supplements.
How do you control your variables?
How do you know if a specific supplement is helping at all? (and not the other 1356 things you're doing to improve your health).
Probably some of them are doing something, maybe one or two are really good for you, but I wonder if most of them are just expensive placebos, or even damaging you in some way in the long run.
How many do you have at home right now? Which ones have you used at least once in the last month?