- Joined
- Jul 29, 2023
- Messages
- 242
I started with 500mg a week or so ago. Felt pretty damn good, then the last couple of days I upped it. Felt even better. By this I mean I am less sore from my short plyometric/anaerobic short bursts of exercise that I pepper into my week. Also do not feel my somewhat chronic back pain due to too much time at the PC, driving, and not enough mobility work to offset it. Honestly this is for me has been huuuge improvement in quality of life already, which is why I am so glad I found Peat's work, Georgi, and this forum. But I do have a tendency to take things to extremes...So, wondering what the upper limit is where you start to have diminishing returns.
What is your dose, and what is the reason for that amount?
Do you take it daily?
Do you take breaks from it, and what is the reason/benefit?
Do you split the dose into two or more servings?
Any other insights from your personal experience are also welcome.
What is your dose, and what is the reason for that amount?
Do you take it daily?
Do you take breaks from it, and what is the reason/benefit?
Do you split the dose into two or more servings?
Any other insights from your personal experience are also welcome.