miquelangeles
Member
- Joined
- Mar 18, 2021
- Messages
- 928
I know this is not uncommon, and there are other people with the same issue.
Choline supplements and choline rich foods make me depressed, sluggish and slows my thinking process and verbal fluency.
Supplements in the form of polyenyl-phosphatidylcholine (PPC) seems to be the worst. I get similar reactions from eating eggs, and most notably from eating chicken or any kind of fowl meat. For a while, I thought I had an allergy to chicken meat but the reactions are too similar when supplementing choline. Pork doesn't give me these reactions although it does contain a decent amount of choline as well. I guess there are slightly different forms of choline in different meats.
Are there any strategies to mitigate these effects, such as increasing AChE, or avoiding choline rich foods is the way to go?
Thanks!
Choline supplements and choline rich foods make me depressed, sluggish and slows my thinking process and verbal fluency.
Supplements in the form of polyenyl-phosphatidylcholine (PPC) seems to be the worst. I get similar reactions from eating eggs, and most notably from eating chicken or any kind of fowl meat. For a while, I thought I had an allergy to chicken meat but the reactions are too similar when supplementing choline. Pork doesn't give me these reactions although it does contain a decent amount of choline as well. I guess there are slightly different forms of choline in different meats.
Are there any strategies to mitigate these effects, such as increasing AChE, or avoiding choline rich foods is the way to go?
Thanks!