alexander101
New Member
- Joined
- Nov 29, 2014
- Messages
- 4
Okay, So going through Dr. Peat's material this is what I came up with as things that will lower serotonin levels:
- one raw carrot per day
- gelatin --> glycine content can counteract? serotonin - (but i love the idea of glycine as an inhibitory anti-anxiety agent)
- caffeine
So I bought i glycine supplement (15g), because I assumed this would be useful - but after taking it i feel extremely nauseated.
How do I incorporate glycine from gelatin? What foods do I eat that are high in gelatin (and therefore glycine)?
Does a cup of JELL-O contain a decent amount of glycine? What else can I eat (and if you say bone broth, please go into a bit more detail because I don't quite comprehend the concept... sorry I'm just new to everything here lol)
My end goal is to reduce serotonin and cortisol, because I'm dealing with anxiety.
I drank coffee today and it gave me a sense of calm (ironic because caffeine is supposed to be bad for anxiety).
- one raw carrot per day
- gelatin --> glycine content can counteract? serotonin - (but i love the idea of glycine as an inhibitory anti-anxiety agent)
- caffeine
So I bought i glycine supplement (15g), because I assumed this would be useful - but after taking it i feel extremely nauseated.
How do I incorporate glycine from gelatin? What foods do I eat that are high in gelatin (and therefore glycine)?
Does a cup of JELL-O contain a decent amount of glycine? What else can I eat (and if you say bone broth, please go into a bit more detail because I don't quite comprehend the concept... sorry I'm just new to everything here lol)
My end goal is to reduce serotonin and cortisol, because I'm dealing with anxiety.
I drank coffee today and it gave me a sense of calm (ironic because caffeine is supposed to be bad for anxiety).