montmorency
Member
I used to soak my eggshell powder in lemon juice, forming the citrate. Then I read that this might not be such a good idea, and it didn't taste all that great, and was also a bit of a faff.
So now I just swill it (the basic powder) down with cool tea. I don't always get it all down, and I don't know how much I absorb.
I either use the shells from boiled egg, or boil the shells specifically. I suppose the oven might be better, but we hardly ever use the oven and it's not worth putting it on just for that. My grandad used to keep chickens and he'd bake the shells, crunch them up and feed them back to the chickens. But they had an old-fashioned "kitchen range" where the oven was almost always on.
I like to keep things simple in general, and don't really trust supplements, on the whole.
So now I just swill it (the basic powder) down with cool tea. I don't always get it all down, and I don't know how much I absorb.
I either use the shells from boiled egg, or boil the shells specifically. I suppose the oven might be better, but we hardly ever use the oven and it's not worth putting it on just for that. My grandad used to keep chickens and he'd bake the shells, crunch them up and feed them back to the chickens. But they had an old-fashioned "kitchen range" where the oven was almost always on.
I like to keep things simple in general, and don't really trust supplements, on the whole.