Hgreen56
Member
- Joined
- Apr 8, 2020
- Messages
- 723
i did some experiments last weeks and notice that i react on high serotonin content food like kiwi's, bananas and oither food from this list
Serotonin content of foods: effect on urinary excretion of 5-hydroxyindoleacetic acid. - PubMed - NCBI
I got very sleepy and bloat immediately after consumption.
i didn't know serotonin can cause bloating..
When i take high tryptophan food like vis,meat ar even whey protein powder, i doesn't affect me at all in a negative way.
Even high doses whey like 100 grams in 2 shakes in a row i don't notice anything negative.
So why exactly does this mean?
Serotonin content of foods: effect on urinary excretion of 5-hydroxyindoleacetic acid. - PubMed - NCBI
I got very sleepy and bloat immediately after consumption.
i didn't know serotonin can cause bloating..
When i take high tryptophan food like vis,meat ar even whey protein powder, i doesn't affect me at all in a negative way.
Even high doses whey like 100 grams in 2 shakes in a row i don't notice anything negative.
So why exactly does this mean?