Igorevich
Member
- Joined
- Mar 23, 2021
- Messages
- 24
Hi!
I have a history of keto, fasting, and malnutrition. Currently, I'm trying a high-carb low-fat diet. Every time when I feel my glycogen is restored and I'm ready to switch to glucose metabolism, I start to experience strange symptoms. My brain fog become much worse, my anxiety rises, strange spasms around my head and neck may be something like skin anesthesia. Also, my dysautonomia became worse, strong dizziness. It subsides after 6-8 hours of not eating high carbs.
I supplement Vitamin A, D3, E, B2, B3, B5, C, Iron, Zinc, Copper, Manganese, Chrome, Selenium, Iodide - the RDA values.
Also, I top up it with Magnesium (400-800 mg), Calcium (500-1000 mg), Folic acid (400 mcg), Potassium (300 mg).
B1 (100 mg), B6 (100 mg), B12 (1 mg) - intramuscular.
My diet is rice and buckwheat, green pea, beef, chicken, honey, apples, kiwi, OJ, sugar, eggs.
I would be grateful for any insight about what I am missing in order to get my body to ignite by carbs. I am thinking about an active form of B1, maybe I can't convert it.
I have a history of keto, fasting, and malnutrition. Currently, I'm trying a high-carb low-fat diet. Every time when I feel my glycogen is restored and I'm ready to switch to glucose metabolism, I start to experience strange symptoms. My brain fog become much worse, my anxiety rises, strange spasms around my head and neck may be something like skin anesthesia. Also, my dysautonomia became worse, strong dizziness. It subsides after 6-8 hours of not eating high carbs.
I supplement Vitamin A, D3, E, B2, B3, B5, C, Iron, Zinc, Copper, Manganese, Chrome, Selenium, Iodide - the RDA values.
Also, I top up it with Magnesium (400-800 mg), Calcium (500-1000 mg), Folic acid (400 mcg), Potassium (300 mg).
B1 (100 mg), B6 (100 mg), B12 (1 mg) - intramuscular.
My diet is rice and buckwheat, green pea, beef, chicken, honey, apples, kiwi, OJ, sugar, eggs.
I would be grateful for any insight about what I am missing in order to get my body to ignite by carbs. I am thinking about an active form of B1, maybe I can't convert it.