Velve921
Member
- Joined
- Aug 7, 2014
- Messages
- 1,317
I recently watched a Danny Roddy clip where he talked about 6 things he would have done if he could do it over again when it comes to Dr. Peats work.
Naturally, I started to reflect if I could have done it all over again after seeing what worked and what didn’t work, what would I have chosen?
As were always reading each other’s comments, looking for feedback, figured I’d shared this in case someone needs a frame of reference from my story.
6 years ago I started following peats work after sleeping in a bath tub 3 nights in a row. I was urinating 70x a day and so it was easier for me to pee and sleep at the same time. Then, after the 3rd night, enough was enough and I started learning from someone on peats work.
From the moment I made the decision to change, if I could do it again, below are the exact steps in order I would take if I knew what I know now. FYI, below is my path based on how my body responded. I would do this order to “stop the bleeding” so to speak; better yet, stop the damage I had done and start recovering. In my case, stop the urination and get out of the bath tub.
***all the implementations below are based on the most bang for buck that left lasting impressions of their power. I’ve experimented with other things... but these are the bang for buck that stick.
Naturally, I started to reflect if I could have done it all over again after seeing what worked and what didn’t work, what would I have chosen?
As were always reading each other’s comments, looking for feedback, figured I’d shared this in case someone needs a frame of reference from my story.
6 years ago I started following peats work after sleeping in a bath tub 3 nights in a row. I was urinating 70x a day and so it was easier for me to pee and sleep at the same time. Then, after the 3rd night, enough was enough and I started learning from someone on peats work.
From the moment I made the decision to change, if I could do it again, below are the exact steps in order I would take if I knew what I know now. FYI, below is my path based on how my body responded. I would do this order to “stop the bleeding” so to speak; better yet, stop the damage I had done and start recovering. In my case, stop the urination and get out of the bath tub.
***all the implementations below are based on the most bang for buck that left lasting impressions of their power. I’ve experimented with other things... but these are the bang for buck that stick.
- Stop working out
- Start drinking orange juice/Red Bull combo to satisfaction - 8oz of OJ:1oz of RB ratio
- Add salt to OJ
- Add cyproheptadine before bed time (stop the stress response and put me to sleep)
- Wear blue blocker sunglasses before bed
- Inclining bed (cheap way to increase metabolism and decompress my back - resting heart rate on incline is 85-95 bpm currently; horizontal was 60-75)
- Eat OJ + parmigiano Reggiano cheese before bed
- Eliminate unsaturated oils, meat, starch, nuts, seeds, and thickening agents.
- Slowly add in calcium while aggressively lowering phosphate (head towards 1:1 ratio)
- Add theanine on a daily basis (most powerful stress reducer I’ve found for anxiety)
- Daily white button mushrooms (nothing increases my temperature more)
- Replace meat with gelatin (lower phosphate as much as possible); add gelatin to coffee
- Add sugar to coffee
- Add milk to coffee
- Add epsom salt/aspirin baths
- Add aspirin orally
- Daily Red light
- Add 4oz of liver per week
- Remove metal fillings in teeth (this dramatically increased body temperature)
- Start doing yoga nidra meditation before bed time.
- Start stretching lightly everyday - 3-5 minute work breaks
- Start mixing small doses of ice cream in my coffee.
- Start experimenting with pregnenolone if necessary (first time I tried it my pupils constricted so intensely that I could physically feel it. Was nuts.)
- Ice cream + dark chocolate before bed time.
- Leave former job.
- Move to sunny, warmer climate.