Non-Peaty thread: I found this blog by accident. Basically this guy regrew his hair for 1+ year by doing this diet:
Low carb: no starch, no sugar, little to no fruits
Eats lots of chicken, fish, sardines, sometimes bacon but avoids beef
Eats lots of dark green vegetables: spinach, kales, tomatoes, carrots
Beans, chick peas, lentils, peanut butter, almonds
Eggs
Soy milk
Green tea
Take minimal supplements: niacin, biotin, vitamin D, multi-vitamin supplements. Occasional use and minimal dosage.
I'm confused. This guy has been eating and avoiding food that Danny Roddy wouldn't recommend to regrow hair yet he recovered lots of his hair over a year long period. Can anybody explain how this is possible??
You can google "Brian's Before And After Hair Regrowth Pictures" to find his posts.
July 23, 2013:
November 14, 2013:
June 2, 2014:
August 2014:
Low carb: no starch, no sugar, little to no fruits
Eats lots of chicken, fish, sardines, sometimes bacon but avoids beef
Eats lots of dark green vegetables: spinach, kales, tomatoes, carrots
Beans, chick peas, lentils, peanut butter, almonds
Eggs
Soy milk
Green tea
Take minimal supplements: niacin, biotin, vitamin D, multi-vitamin supplements. Occasional use and minimal dosage.
I'm confused. This guy has been eating and avoiding food that Danny Roddy wouldn't recommend to regrow hair yet he recovered lots of his hair over a year long period. Can anybody explain how this is possible??
You can google "Brian's Before And After Hair Regrowth Pictures" to find his posts.
July 23, 2013:
November 14, 2013:
June 2, 2014:
August 2014: