sladerunner69
Member
Thanks for the reply.
I'm pretty sure I handle glucose alright? I haven't done any test like that though.
I wasn't planning on fasting long term.
How is the weight loss coming along? Havent heard from OP in a while.
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Thanks for the reply.
I'm pretty sure I handle glucose alright? I haven't done any test like that though.
I wasn't planning on fasting long term.
...Bruce Lee. BTW he passed away from cancer when he was still a young man.
How is the weight loss coming along? Havent heard from OP in a while.
I stopped the IF, the weight came back. Sorry to disappoint.
I'm trying it again though. I'm on day 3.
So it seems tyw recommends IF...I've heard mostly bad things about it on this forum, but also have plenty of friends (though not endocrinologists) praise it highly.
Would it be suitable for putting on muscle? And does it actually harm thyroid/disrupt stress hormones?
This weight lifter, Nun Amen Ra, claims to eat only 1500 calories once a day. He eat legumes, grains, nuts, brewer's yeast, soy protein, no watery foods. He also takes supplements.
I don't think 400grams of noodles, which is certainly a whole slew of noodles, will be very appetizing unless your protein source is significantly fatty and your stomach is gigantic. Anyways I don't function optimally on starch, I'm definitely a sugar/fruit cat.
And I think that quote is actually from Bruce Lee. BTW he passed away from cancer when he was still a young man.
The healthiest way to lose fat and maintain/gain structural tissue is to eat foods that spontaneously make you do more activity. Eat more, move more.
Rice gives me restless legs...You mean like that?
Funny.Nothing wrong with restless legs if you're standing on them.
Funny.
But what are you really talking about
I mean eat good hearty mixed meals that make you feel strong and motivated. Treat food as energy. Don't "earn" food. Fuel for activity. Lumberjack breakfast to do lumberjack levels of work.
The worlds best atheletes have one thing in common, they eat. live in a way that provides the impetus for a lean muscular body, and you can eat almost anything (within reason) to get there.
What food is hearty and energy giving?
Bruce Lee died of brain edema, not cancer. The cause of the edema is debated. Some say it was from a blow to the head he received, some some a reaction to pain medication, some think he was poisoned by the underground martial arts purists.
This weight lifter, Nun Amen Ra, claims to eat only 1500 calories once a day. He eat legumes, grains, nuts, brewer's yeast, soy protein, no watery foods. He also takes supplements.