cyclops
Member
- Joined
- May 30, 2017
- Messages
- 1,636
Been doing IF the best few days and already seeing results in terms of weight/fat loss. Nothing seems to drop fat like IF. The only downside, and its a big one, is I'm getting extremely cold feet during fasting period, so I may stop. Just really hard for me to drop fat otherwise. It seems difficult to lose bodyfat when constantly ingesting carbs even when on a VLF diet.
Also, I actually enjoy this way of eating. It suits me. I get more done during the day without getting as tired and then have a bigger meal(s) in the evening which I tend to look forward to.
But this probably will be my last day doing it unfortunately.
Also, I actually enjoy this way of eating. It suits me. I get more done during the day without getting as tired and then have a bigger meal(s) in the evening which I tend to look forward to.
But this probably will be my last day doing it unfortunately.
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