Rinse & rePeat
Member
- Joined
- Mar 10, 2021
- Messages
- 21,521
It is oil derived from seeds. This equals seed oil. Seed oil is PUFA. I have no idea which of these two is worse than the other one.
There are a lot of opinions posted on this forum that have nothing to do with Ray Peat's knowledge, posted by people who have never bothered to read Ray Peat's articles. It is dangerous to follow advice found here without doing your own research.
These two search engines make research for Ray Peat's knowledge easy:
for written articles: PeatSearch: a Ray Peat-specific search engine - Toxinless use the search cell on the left.
for audio interviews: Bioenergetic Search
Oh I am so glad to hear someone feel like that. I do my own Ray Peat research because I really don't know who really subscribes to Ray Peat on this forum. So I really appreciate you saying that. I read Ray Peat articles daily. I just was not going to subscribe to the wheat germ thing and wondered about this rice bran oil since I never heard him talk about it anywhere. I am definetly bookmarking checking your link!