http://nutritiondata.self.com/facts/veg ... cts/2567/2
Instant Potatoes (They are Peeled, Cooked, Mashed, Dehydrated)
What do you guys think? They are actually highly nutritious, extremely fast, convenient and cheap, no PUFA, and if you make them watery you can almost drink them, or add milk/cheese/coconut/salt. They have fiber but its only the inner potato fiber, almost unnoticeable, very small amount and doesn't seem to cause any irritation. Would the fiber itself be the only concern? They even have a respectable amount of choline and selenium surprisingly
Instant Potatoes (They are Peeled, Cooked, Mashed, Dehydrated)
What do you guys think? They are actually highly nutritious, extremely fast, convenient and cheap, no PUFA, and if you make them watery you can almost drink them, or add milk/cheese/coconut/salt. They have fiber but its only the inner potato fiber, almost unnoticeable, very small amount and doesn't seem to cause any irritation. Would the fiber itself be the only concern? They even have a respectable amount of choline and selenium surprisingly