frant26
Member
I just found the Chobani brand of Greek Yogurt at a local supermarket, and started buying it because of the protein and calcium with zero fat.
The packaging lists the bacteria in it: "Contains live and active cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei"
Could any of these be problematic?
I ate 2 pounds today and I have some gas, but not sure I can blame the yogurt yet. I know Ray has spoken favorably of some lactobacillus strains.
Also: is there a good way to get a "big picture" of the state of the gut? Fecal analysis? Like we do with blood tests.
The packaging lists the bacteria in it: "Contains live and active cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei"
Could any of these be problematic?
I ate 2 pounds today and I have some gas, but not sure I can blame the yogurt yet. I know Ray has spoken favorably of some lactobacillus strains.
Also: is there a good way to get a "big picture" of the state of the gut? Fecal analysis? Like we do with blood tests.