That's it. I've given up. I can't find enough B vitamins from a reasonably enjoyable meal.
Doing searches on google and on nutriondata, I was hoping brown rice, or even wheat (which we abhor), or natural cane sugar, would turn up satisfactory results. But no.
100 g of rice bran or wheat germ (yuk!!!) would not even meet the RDA. And natural cane sugar, which is said to contain plenty of these B vitamins - I can't find any information that gives me a number, as to how much mg of of b1, b2, be, b6, it contains.
I just can't believe mankind still exists, if mankind has to rely on supplements for B-vitamins.
I'm sure that it's just that the b vitamins in these foods are either under-reported, or unreported. Otherwise, every single person on earth that does not take b-vitamin supplements would be chronically sick.
Anyway, I had reverted from brown rice to white sugar, and from muscovado sugar (a natural cane sugar) to white sugar. But I'm thinking of going back to muscovado sugar because of the b vitamins, despite some iron content. But looking for data on it, I am frustrated there is no data, be it natural cane sugar, muscovado sugar, or sugar cane juice.
Can anyone point me to some sources please? Thanks.
Doing searches on google and on nutriondata, I was hoping brown rice, or even wheat (which we abhor), or natural cane sugar, would turn up satisfactory results. But no.
100 g of rice bran or wheat germ (yuk!!!) would not even meet the RDA. And natural cane sugar, which is said to contain plenty of these B vitamins - I can't find any information that gives me a number, as to how much mg of of b1, b2, be, b6, it contains.
I just can't believe mankind still exists, if mankind has to rely on supplements for B-vitamins.
I'm sure that it's just that the b vitamins in these foods are either under-reported, or unreported. Otherwise, every single person on earth that does not take b-vitamin supplements would be chronically sick.
Anyway, I had reverted from brown rice to white sugar, and from muscovado sugar (a natural cane sugar) to white sugar. But I'm thinking of going back to muscovado sugar because of the b vitamins, despite some iron content. But looking for data on it, I am frustrated there is no data, be it natural cane sugar, muscovado sugar, or sugar cane juice.
Can anyone point me to some sources please? Thanks.