churchmouth
Member
- Joined
- Mar 23, 2017
- Messages
- 248
Hey all,
When I first came more serious about becoming more peaty and re-introducing dairy I was eating a lot of chedder. I was in heaven, consuming it in all three main meals, but I think I was consuming too much fat as a result. My cholesterol is off the chart (only 27yr old), so that may be one indication that high sugars and high fat aren't working in combination, or I am still in transition.. hormones yet to balance.
Well, if I have plenty of good quality milk (1.5%, no additives) in Australia, is there any reason to eat cheese and get all that extra saturated fat, or pay an outrageous cost for Hagen Daz? After all these are just milk dairy with more processing.
I suspect the answer is just in variety/ happiness, and helping people with calorie deficits (which I may struggle with without as much fat, to be honest).
On a seperate note, is there enough sugar in milk when drinking a large cup in between meals, or should there be some supplementation? At work I have lots of milk available and some high quality orange juice for sugars. However it doesn't feel right to drink milk and orange juice near to eachother? Any validity to not combining them in the stomach?
When I first came more serious about becoming more peaty and re-introducing dairy I was eating a lot of chedder. I was in heaven, consuming it in all three main meals, but I think I was consuming too much fat as a result. My cholesterol is off the chart (only 27yr old), so that may be one indication that high sugars and high fat aren't working in combination, or I am still in transition.. hormones yet to balance.
Well, if I have plenty of good quality milk (1.5%, no additives) in Australia, is there any reason to eat cheese and get all that extra saturated fat, or pay an outrageous cost for Hagen Daz? After all these are just milk dairy with more processing.
I suspect the answer is just in variety/ happiness, and helping people with calorie deficits (which I may struggle with without as much fat, to be honest).
On a seperate note, is there enough sugar in milk when drinking a large cup in between meals, or should there be some supplementation? At work I have lots of milk available and some high quality orange juice for sugars. However it doesn't feel right to drink milk and orange juice near to eachother? Any validity to not combining them in the stomach?